Lose Weight Steadily and Maintain That Without Working Hard

Lose Weight Steadily and Maintain That Without Working Hard

The first step towards a healthy lifestyle should never be starting a heavy exercise routine. Probably some walking is good.

Please let your body feel some difference in each step. That will keep you motivated.

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Source: Unsplash by Francesca Hotchin

I see a false idea that lemon water melts fat. So, I can eat whatever I want. If you do that, weight loss will never work. Keep the rest of your diet as it was.

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Source: Unsplash by Truong Dat

Please note that if you have a habit of eating salads or cooked vegetables in your meals, do not change that. Keep every other meal as it is.

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Source: Unsplash by Josefin
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Source: Unsplash by Markus Spiske

Your body may give you the same indication or feeling of hunger when you are thirsty

#weightloss #health #wellness #fitness #healthyliving #healthylifestyle #healthyeating

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